Sunday, January 9, 2011

Loaded Mashed Potatoes

This was new way for me to makes potatoes and it was yummy!  I think this would be a quick and easy option for potlucks or other get togethers.

3 pounds small russet potatoes, peeled
4 cloves garlic, sliced
1 medium onion, diced
1 tablespoon bacon bits
3/4 cup water
1/4 cup skim milk
1/4 cup diced green onions
2 tablespoons grated Parmesan
1/4 cup fat-free sour cream

Place potatoes, garlic, onion and bacon bits in a 4-quart slow cooker.  Add water. Stir.  Cover and cook on high until potatoes are tender, about 3-4 hours.
Add the milk, green onions, Parmesan and sour cream.  Mash with a potato masher.

Serves 10.

Per serving: 310 calories, 0.5 grams fat, 45 mg sodium, 29 g carbs, 2 g fiber, 5 g protein

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