Andrea's Turkey Wrap

No bun = less calories!!

6 ounces 99% lean ground turkey breast

Salt and pepper to taste

2 leaves of butter lettuce

8 thin slices cucumber

2 tablespoons fresh alfalfa sprouts

2 tablespoons fresh bean sprouts

2 tablespoons low-fat Galeos Miso Caesar dressing
(I used fat-free Italian dressing)

From the turkey into a patty, about 4 1/2" in diameter.  Season the patty with salt and pepper and grill for 3-4 minutes on each side.

Cut patty in half and place eat half in the center of the one of the butter lettuce leaves.  Top the burgers with the cucumber, alfalfa sprouts and bean sprouts.  Drizzle with the dressing and wrap the lettuce around the burgers and veggies.

Makes 1 serving.

Per serving:  230 calories, 41g protein, 9g carbs (5g sugars),

3.5g fat (1g saturated), 70mg cholesterol, 1g fiber, 450g sodium

(The Biggest Loser 30-Day Jumpstart)