Frosty Pumpkin Smoothie

Pumpkin pie in a glass!  My kids LOVE this smoothie and ask for it quite often.

1/2 cup pumpkin puree, fresh or canned

1/2 cup fat-free Greek-style yogurt + extra for garnish

1/2 cup fat-free milk

2 tablespoons agave nectar

1/2 teaspoon pure vanilla extract

1/4 teaspoon ground cinnamon

1/8 teaspoon ground ginger

1/8 teaspoon ground cloves

5 ice cubes

Pinch of ground nutmeg

Combine the pumpkin, yogurt, milk, nectar, vanilla extract, cinnamon, ginger, cloves and ice in a blender and blend until smooth.  Pour smootie into a chilled glass and garnish with a dollop of yogurt and a sprinkle of nutmeg.

Makes 2 servings (about 2 cups)

Per serving:  130 calories, 8g protein, 26g carbs (22g sugars),

0g fat, 0mg cholestoral, 2g fiber, 45 mg sodium

(The Biggest Loser 30-Day Jumpstart)