1 lb trimmed boneless, skinless chix breasts
3 teaspoons extra-virgin olive oil
Salt, to taste
Ground black pepper, to taste
3 tablespoons fat-free plain yogurt
3 tablespoons Dijon mustard
1/3 cup chopped celery
1/3 cup seedless grapes, each cut in half
1/3 cup chopped red apple
Cook chicken. Allow it to cool then cut into bite-sized cubes.
In a large glass or plastic mixing bowl, whisk together the remaining 2 teaspoons olive oil, the yogurt and mustard. Add chix, celery, grapes and apple. Gently toss well to combine. Saeason with salt and pepper to taste.
Makes 4 servings
Per serving: 173 calories, 27g protein, 4g carb, 5g fat (less than 1g saturated), 66mg cholesterol, trace fiber, 361mg sodium
(Taken from Biggest Loser Family Cookbook)
(Taken from Biggest Loser Family Cookbook)
Hey Cori, how do the kids like it? Elliot's school is peanut free! Well he pretty much eats that everyday or a hot lunch. No microwave either. Today out of desperation and not preparing I sent him a *gasp* sodium filled lunchable. But, I want to play with some other cold sandwiches.
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